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Name: The Complete Guide to Sustainable Weight Loss: Science-Backed Methods That Work
Uploaded: 2026-02-11T00:00:00+08:00
Channel: Lila Sjöberg
Description: Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.

Counting Calories & Macros: The Complete Guide to Nutrition Tracking

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 12 minutes.Master calorie and macro tracking for weight loss with this complete guide. Learn when tracking helps, optimal macro ratios backed by research, and how to avoid obsessive patterns. Includes dietitian’s personal 3-month tracking experiment.

The Complete Guide to Sustainable Weight Loss: Science-Backed Methods That Work

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 7 minutes.Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.