nutrition

Name: The Complete Guide to Sustainable Weight Loss: Science-Backed Methods That Work
Uploaded: 2026-02-11T00:00:00+08:00
Channel: Lila Sjöberg
Description: Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.

The DASH Diet Explained: Science-Backed Benefits for Your Health

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 11 minutes.The DASH diet lowers blood pressure by 8-14 mmHg through specific food patterns. Learn how this evidence-based approach works, what to eat, and practical strategies for real-life implementation with research-backed results.

The Complete Guide to Sustainable Weight Loss: Science-Backed Methods That Work

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 7 minutes.Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.