Name: The Role of Protein in Weight Loss: How Much Do You Really Need?
Uploaded: 2026-02-12T09:00:00+08:00
Channel: Lila Sjöberg
Description: Protein helps you lose weight by boosting metabolism, preserving muscle mass during calorie restriction, and controlling hunger. Learn how much protein you actually need and the best sources for sustainable weight loss.

The Role of Protein in Weight Loss: How Much Do You Really Need?

Lila Sjöberg
Weight Management

Reading Time: 9 minutes.Protein helps you lose weight by boosting metabolism, preserving muscle mass during calorie restriction, and controlling hunger. Learn how much protein you actually need and the best sources for sustainable weight loss.