Name: The Complete Guide to Sustainable Weight Loss: Science-Backed Methods That Work
Uploaded: 2026-02-11T00:00:00+08:00
Channel: Lila Sjöberg
Description: Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.

The Complete Guide to Sustainable Weight Loss: Science-Backed Methods That Work

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 7 minutes.Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.