Name: Alternate-Day Fasting: The Every-Other-Day Approach
Uploaded: 2026-02-09T07:47:00+08:00
Channel: Lila Sjöberg
Description: Alternate-day fasting alternates between feast days and fast days (500-600 calories). Research shows it's the most effective intermittent fasting method for weight loss. Learn the science, practical strategies, and how to implement this every-other-day approach.

Alternate-Day Fasting: The Every-Other-Day Approach

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 12 minutes.Alternate-day fasting alternates between feast days and fast days (500-600 calories). Research shows it’s the most effective intermittent fasting method for weight loss. Learn the science, practical strategies, and how to implement this every-other-day approach.