alternate day fasting

Intermittent Fasting: The Complete Guide to Time-Restricted Eating

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 10 minutes.Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Research confirms it’s effective for weight loss and metabolic health, with the 16:8 method offering the best balance of results and sustainability for most people.

Alternate-Day Fasting: The Every-Other-Day Approach

Lila Sjöberg
Weight Management, Health & Fitness

Reading Time: 12 minutes.Alternate-day fasting alternates between feast days and fast days (500-600 calories). Research shows it’s the most effective intermittent fasting method for weight loss. Learn the science, practical strategies, and how to implement this every-other-day approach.