Reading Time: 5 minutes.Article updated on Wed, July 10, 2024 @ 11:50:12 AM GMT, first published on July 10, 2024 by Lila Sjöberg Julia stared at her neglected running shoes, gathering dust in the corner of her bedroom.She remembered the enthusiasm she felt… Read More »7 Powerful Strategies to Crush Your Exercise Barriers
Reading Time: 5 minutes.Article updated on Fri, July 5, 2024 @ 4:17:59 PM GMT, first published on July 5, 2024 by Lila Sjöberg 11 Powerful Exercises and Strategies for Effective Weight Loss Have you ever found yourself staring at the mirror, wondering why… Read More »11 Powerful Exercises and Strategies for Effective Weight Loss
Reading Time: 3 minutes.Article updated on Sun, August 10, 2025 @ 4:24:21 PM GMT, first published on June 29, 2024 by Lila Sjöberg Welcome to the free EconoPass TDEE Calculator! This easy-to-use tool helps you determine your Total Daily Energy Expenditure (TDEE) based… Read More »Econopass TDEE Calculator
Reading Time: 2 minutes.Article updated on Sun, August 10, 2025 @ 4:27:13 PM GMT, first published on June 28, 2024 by Lila Sjöberg Welcome to the free ECNC, EconoPass Caloric Needs Calculator! This easy-to-use tool helps you determine your daily caloric requirements based… Read More »Econopass BMR Caloric Calculator
Reading Time: 5 minutes.Article updated on Sun, June 16, 2024 @ 12:26:17 PM GMT, first published on June 15, 2024 by Lila Sjöberg The Power of Habits and Discipline for Weight Loss The toughest battle in any weight loss journey is the internal… Read More »7 Powerful Strategies to Develop Discipline and Habits for Weight Loss Success
Reading Time: 4 minutes.Article updated on Fri, June 14, 2024 @ 8:50:52 PM GMT, first published on June 12, 2024 by Simon De Lafronde Growing up with controlling and critical parents can leave deep emotional scars that last long into adulthood.The constant put-downs,… Read More »7 Essential Steps to Heal from the Trauma of Controlling and Critical Parents