Reading Time: 13 minutes.Eat-Stop-Eat is a 24-hour fasting protocol that involves complete fasts once or twice weekly. Learn the science-backed benefits, practical strategies for managing hunger and side effects, and how to implement this approach safely.
Reading Time: 7 minutes.Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.
Reading Time: 12 minutes.Alternate-day fasting alternates between feast days and fast days (500-600 calories). Research shows it’s the most effective intermittent fasting method for weight loss. Learn the science, practical strategies, and how to implement this every-other-day approach.
Reading Time: 4 minutes.Article updated on Sun, January 11, 2026 @ 10:09:08 PM GMT, first published on January 11, 2026 by Simon De Lafronde Your personal growth journey is unique to you, but there are some tools that can help you along the… Read More »Which Self-Help Notebook Is Actually Right for You?
Reading Time: 5 minutes.Article updated on Wed, November 19, 2025 @ 9:25:15 AM GMT, first published on September 6, 2025 by Simon De Lafronde Learn to Draw: Unlock Your Artistic Potential with Over 42 Hours of Easy-to-Follow Training Videos. This Comprehensive Step-by-Step Instruction… Read More »Learn to Draw like a Master Artist!
Reading Time: 6 minutes.Article updated on Tue, November 4, 2025 @ 9:31:07 PM GMT, first published on September 2, 2025 by Lila Sjöberg So, you’ve decided to start your fitness journey — awesome! 🎉We get it: walking into the gym for the first… Read More »Essential Exercises to Kickstart Your Fitness Journey