Table of Contents
Welcome to the companion resources for “What Are the Basics of
First Aid I Should Know?”
The Essential Guide to Emergency Response
Thank you for purchasing “What Are the Basics of First Aid I Should Know?” from The Prepared Home Series. This dedicated webpage provides additional resources promised in the book to help you implement effective first aid in emergency situations.
Having basic first aid knowledge is essential for responding to emergencies that could affect anyone at any time. The resources collected here complement your reading with practical tools, current product recommendations, and printable materials to ensure you’re ready when medical emergencies occur.
On this page you’ll find:
- First Aid Kit Recommendations with current pricing
- Printable Reference Cards for emergency assessment and CPR
- Budget-Conscious Preparation Timeline
- Product Links updated regularly
- Training Resources for further skill development
- Don’t have your copy of the book yet? Order it on Amazon today!
I regularly update these resources to reflect new products, pricing changes, and reader feedback. Consider bookmarking this page for future reference—especially when building and maintaining your first aid supplies.
New to The Prepared Home Series?
If you landed here without the book, “What Are the Basics of First Aid I Should Know?” provides a complete guide to emergency response—from assessment skills to life-saving interventions to proper wound care.
Budget-Conscious First Aid Preparation Timeline
Month 1: Core Essentials (€30-50)
| Category | Items | Est. Cost |
|---|---|---|
| Container | Basic first aid pouch | €10-15 |
| Protection | Nitrile gloves (10 pairs) | €3-6 |
| Bleeding Control | Gauze pads, adhesive bandages, roller bandage | €10-15 |
| Cleaning | Antiseptic wipes, saline solution | €5-8 |
| Reference | First aid quick reference card | €2-5 |
Month 2: Treatment Capabilities (€25-45)
| Category | Items | Est. Cost |
|---|---|---|
| Tools | Scissors, tweezers | €8-15 |
| Medications | Pain relievers, antihistamines | €6-10 |
| Wound Care | Non-adherent dressings, antibiotic ointment | €7-12 |
| Emergency | Emergency blanket | €2-5 |
| CPR | CPR face shield | €2-3 |
Month 3: Advanced & Specialized Items (€20-40)
| Category | Items | Est. Cost |
|---|---|---|
| Environment | Instant cold pack, emergency whistle | €5-10 |
| Specialized | Triangular bandage, burn gel | €10-20 |
| Light | Small flashlight | €5-10 |
TOTAL INVESTMENT: €75-135
This gradual approach provides immediate basic capability from the first month, while building toward a comprehensive system over time. Adjust timelines and budgets based on your personal circumstances and regional emergency risks.
First Aid Kit Recommendations
Essential Equipment by Category
Basic Personal Kit (€35-65)
Best for: Individuals, everyday carry, small spaces
| Essential Item | Purpose | Recommended Product | Price Range |
|---|---|---|---|
| First Aid Pouch | Organized storage | Compact First Aid Pouch | €10-15 |
| Nitrile Gloves | Infection protection | Disposable Nitrile Gloves | €3-6 |
| Adhesive Bandages | Minor wound covering | Assorted Bandage Pack | €3-5 |
| Gauze Pads | Wound dressing | Sterile Gauze Pads | €4-7 |
| Antiseptic Wipes | Wound cleaning | Antiseptic Cleaning Wipes | €3-5 |
| CPR Face Shield | Rescue breathing | Keychain CPR Mask | €2-4 |
| Pain Relievers | Symptom management | Travel Pain Relief | €3-5 |
| Emergency Blanket | Multiple uses | Mylar Emergency Blanket | €2-3 |
| First Aid Guide | Reference information | Pocket First Aid Guide | €3-5 |
| Scissors & Tweezers | Wound care tools | Mini First Aid Tools | €4-10 |
| Reference | First aid quick reference card | First aid quick reference card | €2-5 |
Family Home Kit (€65-120)
Best for: Households, containing more supplies and treatment options
| Essential Item | Purpose | Recommended Product | Price Range |
|---|---|---|---|
| First Aid Container | Storage | Family First Aid Box | €15-25 |
| Wound Care Kit | Complete care | Advanced Wound Care Kit | €15-25 |
| Bandage Collection | Various wounds | Complete Bandage Assortment | €8-15 |
| Medication Set | Pain & allergies | Home Medicine Bundle | €10-20 |
| Instant Cold Pack | Injury treatment | Instant Cold Compresses | €5-10 |
| Digital Thermometer | Fever assessment | Quick-Read Thermometer | €8-15 |
| Triangular Bandage | Multiple uses | Multi-Purpose Bandage | €3-6 |
| Burn Care | Burn treatment | Burn Treatment Kit | €8-15 |
| Reference | First aid quick reference card | First aid quick reference card | €2-5 |
Activity-Specific Additions
| Activity | Recommended Addition | Product Link | Price Range |
|---|---|---|---|
| Hiking/Outdoor | Blister treatment kit | Blister Care Pack | €8-15 |
| Sports | Athletic tape, cold spray | Sports First Aid Kit | €15-25 |
| Children | Pediatric medications, child-friendly bandages | Kids First Aid Kit | €12-20 |
| Travel | Motion sickness, stomach remedies | Travel Medicine Kit | €15-25 |
| Allergies | Antihistamines, sting relief | Allergy Emergency Kit | €10-20 |
Free Printable Resources
Click on the links below to download printable resources mentioned in the book:
First Aid Kit Inventory Checklist
Training Resources
While this guide provides essential information, hands-on training significantly improves your ability to respond effectively during emergencies. Here are reputable organizations offering first aid training in various countries:
International
- International Federation of Red Cross and Red Crescent Societies
- World Health Organization First Aid Resources
Europe
- European Resuscitation Council
- St John Ambulance (UK)
- German Red Cross
- French Red Cross
- Spanish Red Cross
North America
Australia & New Zealand
Many organizations offer courses ranging from 2-8 hours, with prices typically between €30-100 depending on the level of certification and location.
Authoritative Sources Referenced in the Book
The information in “What Are the Basics of First Aid I Should Know?” has been compiled from these trusted sources:
- World Health Organization Emergency Care Guidelines
- European Resuscitation Council Guidelines
- International Federation of Red Cross and Red Crescent Societies
- International Liaison Committee on Resuscitation
These organizations regularly update their guidelines based on the latest medical research to ensure first aid practices remain effective and safe.
Important Notes:
- Prices listed are approximate ranges in Euros based on market research as of 2024.
- Actual prices may be lower or higher depending on brand, quality, and current market conditions.
- Always compare prices across multiple retailers before purchasing.
- Check product reviews and specifications to ensure items meet your specific needs.
- This list serves as a starting guide – customize based on your household’s unique requirements.
- Look for sales and bundle deals to maximize your preparedness budget.
Please verify all prices and product details before making a purchase. Links and current pricing can be found on the companion website.
DISCLOSURE: As an Amazon Associate I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may earn a small commission at no additional cost to you. This helps support the creation and maintenance of these guides and allows me to continue providing updates and new resources. The items listed on this page are personally selected based on quality, performance, and value – I only recommend products I believe will genuinely benefit your preparedness efforts. Your support through these affiliate links is greatly appreciated and helps fund ongoing research and development of new guides in The Prepared Home Series. Thank you!
IMPORTANT DISCLAIMER
The information provided in “What Are the Basics of First Aid I Should Know?” and on this companion website is for general informational purposes only. While every effort has been made to ensure the accuracy and reliability of the information presented, it is provided “as is” without warranty of any kind, either express or implied.
Not Professional Advice
The content of this book and website is not intended to be a substitute for professional advice. Always seek the advice of qualified professionals regarding specific situations. The author and publisher specifically disclaim any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use or application of any of the contents of this work.
Reader Responsibility
Readers are responsible for:
- Conducting their own research before making any purchases or implementing suggestions
- Verifying all information is current and applicable to their specific situation
- Understanding that local regulations, building codes, and safety requirements vary by location
- Ensuring their actions comply with all applicable laws and regulations
- Using appropriate safety precautions when implementing any suggestions
No Guarantees
No guarantees are made regarding the effectiveness of any methods, products, or approaches described. Results will vary based on individual circumstances, proper implementation, and factors beyond the control of the author or publisher.
Product Recommendations
Product recommendations are based on general knowledge and research at the time of writing. The author receives no compensation from manufacturers for specific product mentions in the book (excluding potential affiliate commissions from retailer links as disclosed previously above; see DISCLOSURE).
Modification of Content
The information on this website may be changed without notice and is not guaranteed to be complete, correct, or up-to-date.
Assumption of Risk
By reading this book or using this website, you acknowledge and agree that you are assuming all responsibility and risk for your use of the information provided.
A Note from Simon de Lafronde
The advice and information in this article come from my experience and expertise. It’s intended to support your journey with evidence-based insights. This is not professional advice. Please consult appropriate professionals for your specific situation.
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