Lila Sjöberg is a Swedish wellness and dietetics author known for her evidence-based approach to health and nutrition. With a background in dietetics, she crafts articles that blend scientific rigor with practical lifestyle advice, aiming to make wellness accessible and sustainable for her readers.
Her writing emphasizes balanced living, drawing inspiration from the Swedish concept of "lagom," which advocates for moderation and harmony in all aspects of life. Lila Sjöberg frequently references reputable health publications to ensure her content is grounded in the latest research. Notable sources she consults include: - https://www.healthline.com
- https://www.mayoclinic.org
- https://www.ncbi.nlm.nih.gov (National Center for Biotechnology Information).
These are widely respected for their evidence-based health and wellness content.
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Reading Time: 7 minutes.Have you been hearing about this keto diet thing that everyone’s talking about? It’s like a secret weapon for losing weight and feeling awesome. Basically, it’s all about eating fewer carbs and more fats, which turns your body into a… Read More »Succeeding on the Keto Diet: Ketones Testing and How to Achieve Results