Lila Sjöberg is a registered nutritionist and wellness consultant specializing in adult nutrition, metabolic health, and sustainable lifestyle transformation. With a clinical background in dietetics and years of coaching experience, she helps individuals move beyond quick fixes to build lasting, evidence-based habits.
Her approach is deeply influenced by the Swedish philosophy of "lagom"—balance, not extremes. Whether addressing weight management, digestive health, or energy optimization, Lila emphasizes progress over perfection and science over trends.
She translates complex nutritional research into clear, actionable protocols, drawing from trusted sources including:
- The Swedish National Food Agency (Livsmedelsverket)
- The Swedish Board of Health and Welfare (Socialstyrelsen)
- Reputable international health portals like Healthline, the Mayo Clinic, and National Center for Biotechnology Information.
Lila works with clients ranging from busy professionals to active adults seeking better health without rigid dieting or burnout. Her writing cuts through the noise of wellness misinformation, offering practical strategies that fit real lives.
Beyond her adult-focused practice, Lila is also the mother of three and editorial lead at MumBlog.org, where she translates her professional expertise into compassionate, research-backed guidance for parents. There, she oversees content strategy and writes candidly about the intersection of nutrition, child development, and the beautiful chaos of raising a family—proving that the principles of balanced health begin at home.
Medical disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any nutrition or fitness program.
Reading Time: 13 minutes.Eat-Stop-Eat is a 24-hour fasting protocol that involves complete fasts once or twice weekly. Learn the science-backed benefits, practical strategies for managing hunger and side effects, and how to implement this approach safely.
Reading Time: 7 minutes.Sustainable weight loss comes from moderate calorie deficits, balanced nutrition, regular physical activity, and lifestyle habits you can maintain for life. Learn science-backed strategies that actually work.
Reading Time: 12 minutes.Alternate-day fasting alternates between feast days and fast days (500-600 calories). Research shows it’s the most effective intermittent fasting method for weight loss. Learn the science, practical strategies, and how to implement this every-other-day approach.
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