Lila Sjöberg is a Swedish wellness and dietetics author known for her evidence-based approach to health and nutrition. With a background in dietetics, she crafts articles that blend scientific rigor with practical lifestyle advice, aiming to make wellness accessible and sustainable for her readers.
Her writing emphasizes balanced living, drawing inspiration from the Swedish concept of "lagom," which advocates for moderation and harmony in all aspects of life. Lila Sjöberg frequently references reputable health publications to ensure her content is grounded in the latest research. Notable sources she consults include: - https://www.healthline.com
- https://www.mayoclinic.org
- https://www.ncbi.nlm.nih.gov (National Center for Biotechnology Information).
These are widely respected for their evidence-based health and wellness content.
Reading Time: 5 minutes.Long before pink and blue balloons filled Instagram feeds, ancient civilizations understood something profound about welcoming new life: it takes a village. In ancient Egypt and Greece, women gathered in sacred circles to support mothers-to-be, sharing wisdom passed down through… Read More »Baby Showers: A Practical Guide to Planning Your Perfect Celebration
Reading Time: 4 minutes.When Sarah Mitchell’s doctor told her she had dangerously high blood pressure at just 42, she felt her world spinning. “I was terrified of ending up like my father, who had a stroke at 50,” she shares. That’s when she… Read More »Science-Backed Reasons the DASH Diet Could Transform Your Health
Reading Time: 4 minutes.Lisa stared at the bathroom scale, tears welling in her eyes. Despite her initial success losing 15 pounds, she had hit a plateau that seemed impossible to break. But then she discovered the power of psychological strategies for weight loss… Read More »8 Major Psychology-Based Tips to Maintain Your Weight Loss Motivation
Reading Time: 4 minutes.Sharon stared at her gym membership card, gathering dust on the shelf. Between her demanding job and family responsibilities, finding time for the gym seemed impossible. Then she discovered the power of home workouts, and everything changed. In just 12… Read More »7 Proven Home Workout Strategies for Incredible Results
Reading Time: 3 minutes.Welcome to the Free EconoPass Macro Nutrient Calculator! This easy-to-use tool helps you determine your optimal daily intake of macronutrients (proteins, fats, and carbohydrates) based on your Total Daily Energy Expenditure (TDEE) and personal goals. Whether you aim to maintain… Read More »Econopass Macro Nutrient Calculator
Reading Time: 3 minutes.Not everyone loves planks, and that’s totally fine. Whether you’re dealing with sore shoulders, sensitive wrists, or a stiff spine, you don’t have to rely on planks to build a strong core. Sometimes, they just don’t feel right, especially if… Read More »10 Effective Video Exercises for Building Lifelong Core Strength Without Planks