Lila Sjöberg is a registered nutritionist and wellness consultant specializing in adult nutrition, metabolic health, and sustainable lifestyle transformation. With a clinical background in dietetics and years of coaching experience, she helps individuals move beyond quick fixes to build lasting, evidence-based habits.
Her approach is deeply influenced by the Swedish philosophy of "lagom"—balance, not extremes. Whether addressing weight management, digestive health, or energy optimization, Lila emphasizes progress over perfection and science over trends.
She translates complex nutritional research into clear, actionable protocols, drawing from trusted sources including:
- The Swedish National Food Agency (Livsmedelsverket)
- The Swedish Board of Health and Welfare (Socialstyrelsen)
- Reputable international health portals like Healthline, the Mayo Clinic, and National Center for Biotechnology Information.
Lila works with clients ranging from busy professionals to active adults seeking better health without rigid dieting or burnout. Her writing cuts through the noise of wellness misinformation, offering practical strategies that fit real lives.
Beyond her adult-focused practice, Lila is also the mother of three and editorial lead at MumBlog.org, where she translates her professional expertise into compassionate, research-backed guidance for parents. There, she oversees content strategy and writes candidly about the intersection of nutrition, child development, and the beautiful chaos of raising a family—proving that the principles of balanced health begin at home.
Medical disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any nutrition or fitness program.
Reading Time: 7 minutes.Key Takeaways Short Answer The 7 recipes in this collection are designed for weight loss without deprivation. Each one prioritises lean protein, fibre, and whole ingredients to support a calorie deficit while keeping meals genuinely satisfying. From turkey lettuce wraps… Read More »Healthy Weight Loss Recipes: 7 Delicious Meals That Work
Reading Time: 8 minutes.Discover the best breakfasts for weight loss — high-protein, fibre-rich options that reduce hunger and support your calorie goals. Simple, evidence-backed, and realistic for busy mornings.
Reading Time: 10 minutes.Complete guide to the Paleo diet: what to eat, research on benefits and risks, costs, and practical strategies. Learn why eliminating grains and dairy produces results short-term but may not be necessary or sustainable long-term.
Reading Time: 12 minutes.Master calorie and macro tracking for weight loss with this complete guide. Learn when tracking helps, optimal macro ratios backed by research, and how to avoid obsessive patterns. Includes dietitian’s personal 3-month tracking experiment.
Reading Time: 12 minutes.Learn how to meal prep for weight loss with this complete guide. Research-backed strategies, practical tips from a working mom dietitian, and sustainable systems that actually work long-term.
Reading Time: 17 minutes.Complete guide to the ketogenic diet covering science, getting started, keto flu management, and realistic expectations. Research-backed information on macros, food lists, benefits, risks, and whether keto is right for you.