The 16/8 Intermittent Fasting Method Explained

Article updated on Wed, June 19, 2024 @ 12:50:42 PM GMT, first published on May 17, 2024 by Lila Sjöberg

If you’re looking to simplify your eating schedule and potentially lose weight, the 16/8 intermittent fasting method may be just what you need. This time-restricted approach has surged in popularity thanks to its straightforward rules and attainable fasting periods.